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  •  Learn everything you need to start getting into shape, playing better golf and living a healthy 18STRONG lifestyle.
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WHAT OTHER 18STRONG GOLFERS ARE SAYING:

Bob Thompson, Leader

"I have a long way to go, but for the first time in a decade I know I'm going to get there. The lower back pain that hampered my golf game for as long as I can remember, is gone. It's different than all the other plans I've tried. It's different because it works! "
Forget golf, forget working out...my daily life is better because I'm pain free due to my increased mobility."
                                                                                                                           -Brian D.

Bob Thompson, Leader

"I always found time for golf, but rarely made time for my diet or fitness. And, I've paid for these decisions with physical pain and a struggling golf game. In a short period of time myI always found time for golf, but rarely made time for my diet or fitness. And, I've paid for these decisions with physical pain, and a struggling golf game. In a short period of time my golf game has improved due to my increased flexibility/movement."
                                                                                                                              -Ted R.

Bob Thompson, Leader

"These movements have made me more consistent with my golf swing and more important, injury-free. It has also led to a lifestyle that has helped me start losing weight, which I had been struggling with for years. I feel better and move better which has me on a path to become a healthier fit person. I love it!"
                                                                                                                           -Brian L.

Bob Thompson, Leader

"It has made a huge difference in my game and fitness level. Dropped to 15% Body Fat from 18.5%; Average drive jumped to 253 from 227 with longest drive of 287 from prev high of 258: sleeping better and just plain feel better overall." 
                                                                                                                            -RON S.
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